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The symptoms of zinc deficienc...View Answer
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A) Copper
B) Manganese
C) Selenium
D) Zinc
F) A) and D)
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A) Chromium
B) Molybdenum
C) Selenium
D) Zinc
F) B) and C)
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The best sources of absorbable iron are read meats and organ meats such as liver and kidney.Good nonheme sources are legumes,dried fruits,leafy greens,and fortified grain products.Consuming these foods with vitamin C (e.g.orange juice)and without foods containing phytates,oxalates or polyphenols (e.g.in tea)will enhance absorption.
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Iodine is needed for synthesis of thyroi...View Answer
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A) The RDA for young adult women is higher than the RDA young adult men.
B) For adolescents 14 to 18 years-of-age,the RDA is the same for males and females.
C) Iron requirements increase after menopause.
D) Babies should not be fed iron-containing formulas,because of the risk of toxicity.
F) All of the above
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Iron deficiency is most common in women ...View Answer
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A) Consuming the supplement with a meal containing beef
B) Taking it with a calcium supplement
C) Taking the supplement with a meal containing fish
D) Consuming it with orange juice
F) B) and C)
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Goitrogens are substances in food that interfere with the utilization of iodine or with thyroid function.Common sources include turnips,rutabaga,cabbage,cassava,and millet.
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A) Supplementation may improve the symptoms of type 2 diabetes.
B) Chromium supplementation increases lean body mass.
C) It leads to weight loss.
D) It may improve athletic performance.
F) None of the above
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Fluoride is essential for bone and denta...View Answer
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A) Cooking in iron skillets can provide dietary iron.
B) Vitamin C enhances iron absorption.
C) Phytates in cereal enhance the absorption of iron.
D) Calcium supplements decrease iron absorption.
F) None of the above
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A) Zinc promotes the absorption of copper.
B) About 80% of copper is absorbed.
C) Vitamin C enhances copper absorption.
D) By inhibiting zinc absorption,phytates may enhance the copper absorption.
F) B) and D)
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A) dairy.
B) whole grains.
C) vegetables.
D) fruits.
F) None of the above
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B
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A) A virus appears to be involved.
B) It causes an enlarged heart and poor heart function.
C) Middle aged men are most at risk.
D) Keshan disease occurred in areas of China where soil selenium is very low.
F) A) and C)
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Most of the iodine in the Nort...View Answer
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Enhance absorption: consuming heme iron ...View Answer
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A) connective tissue synthesis.
B) maintenance of heart muscle.
C) normal sexual development.
D) functioning of the central nervous system.
F) None of the above
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A) they did not eat meat.
B) the diet was low in zinc since local soils were low in zinc.
C) they consumed diets high in animal protein,which inhibits zinc absorption.
D) phytates in the diet bound zinc,decreasing its bioavailability.
F) A) and B)
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A) cretinism
B) neural tube defects
C) fetal goiter syndrome
D) hypoglycemia
F) B) and C)
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